https://insightcounsellinglondon.com/blog daily 0.75 2025-09-29 https://insightcounsellinglondon.com/blog/why-relationships-can-be-the-pathway-to-our-most-profound-changes monthly 0.5 2025-09-29 https://insightcounsellinglondon.com/blog/signs-the-spark-in-your-relationship-has-gone-and-what-you-can-do-about-it monthly 0.5 2023-12-08 https://insightcounsellinglondon.com/blog/demystifying-relationship-counselling monthly 0.5 2023-08-30 https://insightcounsellinglondon.com/blog/why-now-is-the-time-for-companies-to-embrace-vulnerability-and-tackle-mental-health monthly 0.5 2021-02-21 https://images.squarespace-cdn.com/content/v1/5e93c219c2923c644ba75e58/1613924563556-ZZVJGKVVW9LEG12SRU5Q/4+levels+of+mental+health+support.png Blog - Why now is the time for companies to embrace vulnerability & tackle mental health https://images.squarespace-cdn.com/content/v1/5e93c219c2923c644ba75e58/1613924442733-67F5KPWD6Z2F5N27GB46/neil-thomas-SIU1Glk6v5k-unsplash.jpg Blog - Why now is the time for companies to embrace vulnerability & tackle mental health https://insightcounsellinglondon.com/blog/resolution-reset-for-mental-wellbeing monthly 0.5 2021-01-02 https://images.squarespace-cdn.com/content/v1/5e93c219c2923c644ba75e58/1609593260897-U5X0L81CQWUOR4SYED2D/EWB+panel+advert+copy.jpg Blog - Resolution Reset For Mental Wellbeing As we move towards the end of this challenging year many of us are thinking about what 2021 will bring. What are your expectations and resolutions for 2021? Do they include a focus on how to support your mental wellbeing? Do you need some inspiration for how to prioritise your wellbeing? I'll be joining the fab team at Elemental Wellbeing Ltd with Catherine Marshall and Andy Coughlin on the 12th January to talk about this, and to look back at what we learnt in 2020 about our own mental wellbeing needs and how best to support them. https://insightcounsellinglondon.com/blog/in-the-wise-words-of-bren-brownwe-dont-have-to-do-it-all-alone-we-were-never-meant-to monthly 0.5 2020-11-22 https://images.squarespace-cdn.com/content/v1/5e93c219c2923c644ba75e58/1606054527008-3ID66PU50P3HFQQ7YLKK/Mental+Wellbeing+image+2.png Blog - In the wise words of Brené Brown“We don’t have to do it all alone. 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And why they are needed now more than ever https://images.squarespace-cdn.com/content/v1/5e93c219c2923c644ba75e58/1601058894552-YBDW2ZLEN3UZW9KLT81M/Theraoist+vs.+coach+venn+.png Blog - Therapy in the City https://insightcounsellinglondon.com/blog/e2w-speaker-series monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5e93c219c2923c644ba75e58/1601055793680-N6ROD2692OZOTPM61MNK/Untitled.png Blog - Speaker series with E2W https://insightcounsellinglondon.com/blog/category/couples+counselling monthly 0.5 https://insightcounsellinglondon.com/blog/category/relationship+counselling monthly 0.5 https://insightcounsellinglondon.com/blog/tag/Women monthly 0.5 https://insightcounsellinglondon.com/blog/tag/Support monthly 0.5 https://insightcounsellinglondon.com/blog/tag/Mental+health monthly 0.5 https://insightcounsellinglondon.com/blog/tag/Companies monthly 0.5 https://insightcounsellinglondon.com/blog/tag/couples+counselling monthly 0.5 https://insightcounsellinglondon.com/blog/tag/marrigae monthly 0.5 https://insightcounsellinglondon.com/blog/tag/counselling+for+colleagues monthly 0.5 https://insightcounsellinglondon.com/blog/tag/community monthly 0.5 https://insightcounsellinglondon.com/blog/tag/Corporate+therapy monthly 0.5 https://insightcounsellinglondon.com/blog/tag/COVID-19 monthly 0.5 https://insightcounsellinglondon.com/blog/tag/counselling+for+friends monthly 0.5 https://insightcounsellinglondon.com/blog/tag/couples+therapy monthly 0.5 https://insightcounsellinglondon.com/blog/tag/relationship+difficulties monthly 0.5 https://insightcounsellinglondon.com/blog/tag/relationship+counselling monthly 0.5 https://insightcounsellinglondon.com/individuals-couples daily 0.75 2023-09-05 https://insightcounsellinglondon.com/about-me daily 0.75 2025-01-25 https://images.squarespace-cdn.com/content/v1/5e93c219c2923c644ba75e58/1596452804590-6ELC6ARZD2OI154AFL0N/1500px-sonia-profile.jpg About Me - About me… As well as being a qualified counsellor I also have deep experience through working as a senior leadership roles in large global financial services organisations. Through this career I became increasingly aware of the disconnect many people – including myself - experienced between their authentic selves and their work personae. I have always loved working in teams, and while I gained great satisfaction from leading teams to achieve their goals, what I ultimately value is inspiring others to work together, overcome self-doubt, and achieve their own potential. Relevant qualifications & training Systemic Leadership Coaching & Constellations Practitioner Programme - The Whole Partnership, in collaboration with the Centre for Systemic Constellations Transpersonal Coaching (level 2) - Hetty Einzig Diploma in Couple & Relationship facilitation - Alkimia Training Practitioner Skills for working with Eating Disorders - National Centre for Eating Disorders Postgraduate Diploma Psychosynthesis Counselling - Psychosynthesis Trust 20+ years in leadership, consultancy & CFO roles BA Sociology - University of Leeds https://insightcounsellinglondon.com/my-approach daily 0.75 2020-07-28 https://insightcounsellinglondon.com/home daily 1.0 2025-09-29 https://images.squarespace-cdn.com/content/v1/5e93c219c2923c644ba75e58/1595851023859-X49UWX79EJCNTYNL01A6/Therapy-room.jpg Home - Individual & Couples counselling My approach is empathetic and non-judgemental, I work with compassionate support but also appropriate challenge to help you explore challenges you may be facing, personally, professionally, and in your key relationships. Encouraging and helping you to move forwards into a more meaningful and healthy way of being. I work with individuals and those seeking relationship counselling. Relationship or couples counselling is not just for romantic relationships, it’s suitable for any of the key relationships whether that’s with friends, colleagues, family members, and romantic partners. https://insightcounsellinglondon.com/contact daily 0.75 2025-12-30 https://insightcounsellinglondon.com/how-i-can-help daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/5e93c219c2923c644ba75e58/1595936344095-08G14WJNFDQYC2401QTW/Therapy-room.jpg How I can help https://images.squarespace-cdn.com/content/v1/5e93c219c2923c644ba75e58/1589594423388-VXECC8UOVFSJ6U3D5ECH/Spiral-staircase-counsellors-office.jpg How I can help https://insightcounsellinglondon.com/locations daily 0.75 2022-06-14 https://insightcounsellinglondon.com/working-with-me-1 daily 0.75 2023-09-05 https://insightcounsellinglondon.com/individuals-couples-1 daily 0.75 2023-09-05